'I was taught to deal with problems behind closed doors'
Therapy might not be something we all think about but it is something that we should all consider. Think of times you do something for yourself, for your well being such as exercising, reading, going to the spa or traveling for leisure-Therapy is a great way for self care but at the same time it is a space where you have to be vulnerable and talk about personal issues. This is why finding a therapist who is a good fit is also important. Invest in yourself, you matter! Therapists bring you support, problem-solving skills, and enhanced coping strategies for a number of issues. Essentially therapy helps you understating yourself, your goals and values.